Mansfield Estate Health and Wellness Retreats Mid North Coast NSW
Mansfield Estate has partnered with Reform Wellness to bring two night / three day retreats to the Mid North Coast. Reform Wellness is a holistic approach to movement, health and wellbeing. Celebrate nature and nurture your body and senses at Mansfield Estate.
- 30th April - 2nd May 2021
- 10th September - 12th September 2021
- Follow us on Instagram for updates: @mansfieldestate @reformwellness
- View Package prices and further information
- To book email [email protected]
- Your Instructors from Reform Wellness:
Kahlee Johnstone - Clinical Nutritionist, Clinical Naturopath & Yoga Teacher
Sammy Manton - Social Worker, Personal Trainer & Level 1 Strength & Conditioning Coach
About the Retreat
Imagine experiencing a health and wellness retreat set amongst nature on 600 private acres with panoramic views towards the ocean.
The lush valley offers the perfect space, privacy and setting amongst nature to take what you need and leave what no longer serves you. Take three days away from your schedules and responsibilities in order to stop, breathe and invest in every part of your wellbeing.
"The intention for those who join us on our Retreats is that they can explore different parts of themselves free of judgement and expectation. Somewhere they can feel empowered and encouraged whilst investing in themselves. Whether you are seeking time out, are wishing to improve your knowledge base around health and wellbeing or would simply like the opportunity to connect with likeminded people; this retreat will be tailored for you. No matter where you are at on your own wellness journey, you can absolutely benefit from this experience. "
What you can expect:
- Accommodation in your room of choice at Mansfield Estate Eco Retreat (Queen Suite, Double Suite, Twin Suite or Shared Room (Double bed with single bunk)
- Breakfast, Lunch & Dinners by Nourish Meals (all dietary preferences catered to)
- Functional Fitness sessions
- Yoga & Deeply Restorative Meditation Classes
- Ceremonial Cacao Circle to open, set intentions & get to know each other
- Sound Healing Meditation under the stars
- Personal Reiki Healing with renowned Holistic Healer Rebecca Bosco
- Education Based Workshops centered around achieving, improving and maintaining optimal health & results
- Reflection Circle where we dive into previous conditioning, self limiting beliefs and rewriting our stories
- Plenty of free time to head for a stroll down to Queens Lake, a bushwalk on the property, a trip to any of the local beaches, a hike up North Brother mountain, relax by the pool, explore local cafes and restaurants or sit around the campfire.
- Reform Wellness Training Singlet
About Reform Wellness
Sammy and Kahlee have a background in many areas of health and wellbeing and share the same values, beliefs and philosophy when it comes to health, movement, mindfulness and the ways in which we nourish ourselves.
Together they have an array of knowledge and experience that has led them to develop a brand that embodies true health and wellness. They understand that health isn't a siloed approach and that in order to truly thrive, many aspects of our lives need equal attention, investment and nourishment.
Due to run their 5th International Health Retreat earlier this year, travel restrictions brought their retreats back to Australia. Knowing how transformative these retreats had been for previous guests (and just how much they loved facilitating them) they decided to explore local options.
When they stumbled upon Mansfield Estate they knew they had struck gold. Accessible, private, eco-friendly and breathtakingly stunning - it ticked all of the boxes.